Julie's Gift of Massage
The gift of massageā€¦ the gift you give yourself.
Massage and You

WHY YOU SHOULD HAVE
REGULARLY SCHEDULED MASSAGES

Massage therapy helps relieve chronic muscular tension and long term aches and pains developed from repetitive activity. Massage improves circulation, increases joint flexibility, reduces mental and physical fatigue, stress, and improves posture. Massage promotes faster healing of injured muscular tissue, helps relieve constant back pain, reduces blood pressure,calms your nervous system, and oxygenates vital organs. Massage has been reported to reduce arthritis pain.

An average full body massage will include work on your back, arms, legs, feet, hands, neck and shoulders. Your desired outcome will be discussed with your therapist prior to your session.

Even if massage therapy were just an enjoyable experience, you deserve it, but massage is more than a luxury. It promotes health by relieving stress, reducing muscular tension, and enhancing your overall energy and vitality.

Some hints for a rewarding massage…always allow relaxation time prior to and after your massage session. Hot tubs, steam baths, or saunas can assist in the relaxation process.

Most people feel very relaxed after a massage session, after an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.

 

So, Relax…and Enjoy!

Associated Bodywork & Massage Professionals
Member, Associated Bodywork & Massage Professionals 707.297.1371
310 Military West, Suite A , Benicia, CA 94510
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